Join our Teenage Female Strength Sessions with Coach Rina and unlock your full athletic potential!
This program includes 12 sessions, with a minimum of 2 sessions per week, giving you the consistency you need to see real results. Under Coach Rina’s expert guidance, you’ll build strength, skill, and power in a supportive and motivating environment.
Coach Rina brings years of experience and knowledge to every session, creating personalized plans that align with your goals. Her coaching style is all about positivity, growth, and accountability—helping you push past limits and achieve more than you thought possible.
💪 What you’ll gain:
✅ Improved strength, technique, and athletic performance
✅ Personalized attention and expert guidance
✅ A positive, motivating environment that keeps you engaged
✅ A community of like‑minded athletes to train alongside
✅ Increased confidence, resilience, and overall fitness
You’ll not only learn and apply proper lifting technique but also develop skills that carry over into your sport—and your life.
Don’t miss out!
Train with Coach Rina at 318 Fitness and take your strength, confidence, and performance to the next level.
Book your sessions now and start your journey to becoming the best athlete you can be!
