Where are you located?

We’re based at 318 Fitness, Paraparaumu on the Kāpiti Coast, New Zealand. We also offer online coaching worldwide.

Who are your coaches?

Coach Nick Reynolds specialises in strength training, powerlifting, bodybuilding, sports nutrition, and athlete development.

Coach Rina Hiroki specialises in female strength training, powerlifting, bodybuilding posing, lifestyle coaching, and member support.

Do you work with beginners?

Absolutely. We coach all fitness levels, from complete beginners to competitive athletes.

How do I book a session?

Purchase your session package online and your coach will reach out personally to lock in a time that works for you.

What is your cancellation policy?

A 24-hour notice is required for session changes or cancellations. Late cancellations may result in the session being charged.

How long do I have to use my sessions?

All sessions must be used within 12 weeks of purchase unless arranged directly with your coach.

Can I pay with Afterpay?

Yes. Sessions, memberships, meal plans, coaching, and merch can be purchased with Afterpay where available.

How does online coaching work?

After purchasing your programme, your coach will contact you to gather your details, goals, training history, and lifestyle needs.

You’ll receive a customised plan with regular check-ins and adjustments throughout your programme.

What support do I get?

You’ll receive support through email or messaging, with adjustments based on your progress, feedback, and goals.

Do I need to live in New Zealand?

No. Online coaching is available worldwide.

How do I join 318 Fitness?

You can sign up online through the Join 318 Fitness page or visit us in person at 20 Tongariro Street, Paraparaumu.

Can I try the gym before joining?

Yes. We offer free sessions for new members so you can come in, meet the team, and experience 318 Fitness for yourself.