Bodybuilding Posing Coaching

MASTER THE STAGE. OWN YOUR MOMENT.

You’ve put in the hard work in the gym — now it’s time to make sure it shows on stage.

Posing, presentation and stage presence can make a huge difference on competition day. Coach Marina Hiroki brings years of experience across bodybuilding, strength sports and professional choreography to help you step on stage feeling confident, polished and stage-ready.

ALL ATHLETES WELCOME

Female & Male • All Classes • All Federations • Beginner to Seasoned Pro

Whether you’re preparing for your very first competition or you’re an experienced athlete looking to refine the finer details, coaching is tailored to your level, category and goals.

FREE INITIAL SESSION

Start with a FREE session with Marina to discuss your competition, category and goals. We’ll assess your posing, talk through what’s required, identify what needs work and put together a plan to get you stage-ready.

WHAT WE’LL WORK ON

• Compulsory posing specific to your category and federation

• Posing technique to showcase your physique at its best

• Transitions, quarter turns and stage movement

• Stage presence, confidence and presentation

• Learn how to walk & strut confidently in stage heels

• Custom routine choreography, where required

• Individual feedback and ongoing posing practice

• Competition-day preparation

GET STAGE READY

It’s not just about the poses — we can cover the complete stage package so you know what to expect and arrive prepared.

Stage Heels • Stage Tan • Stage Makeup • Jewellery • Bikinis/Stage Suits • Hair • Overall Presentation

Learn what works under stage lighting, what complements your category and physique, and how to pull your complete look together for competition day.

TAKE AWAY & PRACTISE

Take away notes, photos and videos from your sessions so you can practise, review and continue refining your posing between sessions.

Practise. Refine. Repeat. Master the art of posing.

DEDICATED POSING STUDIO

Our private posing studio is located upstairs at 318 Fitness, Paraparaumu, giving you a dedicated space to practise your posing, transitions, stage walk and routines.

ONLINE OR IN PERSON

Train in person in our dedicated posing studio at 318 Fitness, or work with Marina online from anywhere.

Online coaching can include video reviews, posing corrections, practice sessions and ongoing feedback right through your competition preparation.

FEDERATIONS & CATEGORIES

Coaching available for NZIFBB • ICN • WFF • NABBA and more.

Bikini • Figure • Wellness • Sports Model • Physique • Bodybuilding & More

SESSION DETAILS

📍 In Person: Posing Studio, upstairs at 318 Fitness, Paraparaumu
💻 Online Coaching Available
⏰ Sessions: Up to 1 hour
💰 First consultation/session: FREE
💰 Ongoing sessions: $50

📞 Book your FREE session: Call or text Marina – 021 454 224

MASTER THE STAGE. OWN YOUR MOMENT.