Bodybuilding Posing Coaching

Master the Stage. Own Your Moment.

You’ve put in the hard work in the gym — now it’s time to make sure it shows on stage. Posing can be the difference between winning and placing, and Coach Marina Hiroki is one of New Zealand’s most experienced posing coaches, with a background in competitive powerlifting, bodybuilding, and professional choreography.

What’s Covered

• Stage posing technique tailored to your category and federation
• Confidence and stage presence coaching
• Custom routine choreography for competitions
• Mandatory poses and transitions refined to highlight your best assets
• One-on-one and group sessions available

Federations & Categories Covered

NZIFBB, ICN, WFF, NABBA — Bodybuilding, Bikini, Figure, Physique, Sports Model and more.

Session Details

• 📍 Location: 318 Fitness, Paraparaumu
• ⏰ Duration: 1 hour per session
• 💰 Price: NZD $50 per session
• 📞 Book now: Phone or text Marina on 021 454 224

Limited spots available — secure yours today!