Powerlifting Program 12 Weeks

Get Stronger. Lift Smarter. Hit New PBs.

The Reynolds Strength 12-Week Powerlifting Programme is built for lifters who are serious about progress. Whether you’re preparing for your first competition or chasing a new total, this programme gives you everything you need to peak at the right time and step on the platform with confidence.

What’s Included

• Customised programming built around your current strength levels and goals
• Big three focus — squat, bench press, and deadlift with progressive overload
• Targeted accessory work to address weaknesses and prevent injury
• Technique refinement with coaching cues and feedback
• Nutrition and recovery guidance to support your training
• Competition prep support — peaking, attempts strategy, and meet-day planning
• Ongoing check-ins and plan adjustments throughout the 12 weeks

Who Is This For?

Beginner to advanced lifters — whether you’re building a base in the off-season or dialling in for comp day, this programme meets you where you are and takes you further.

Investment: NZD $350

After purchase, Coach Nick will reach out personally to get started. Let’s build something strong. 💪